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“Put Heart in the Hustle” Origin
“Put Heart in the Hustle” is not only a statement I invented, but a reminder of a deeper meaning of why we are all setting out to do something. This statement has come about from the accumulated personal experiences aiming for a certain number, a weight goal, and even a personal best in the gym…but…
Keep readingWill I lose all my gains & strength if I’m on vacation for 3 weeks?
After being on leave for almost a month, I remember how this used to be a question I would obsess over. I’d try and find solutions and reasonings that would make sense to me, and if it didn’t, I’d try and find another answer that validated my very thinking and I’m glad it didn’t. I’d…
Keep readingInstead of “multitasking”, what about just “tasking”?
It’s no wonder why people are likely to be more anxious when they’re multitasking – there’s too much going on! I’ve been a victim of it for too long. It’s always like: So how do we go about trying to fix this? Some ideas I’ve come across that helped me: It’s a short list, but…
Keep readingWHAT OUR CLIENTS ARE SAYING & DOING WITH US
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