I recently finished the show ‘Workin’ Moms’ on Netflix and thought it was fantastic. The show is about this group of moms who start forming a friendship through a mommy’s group where they share their struggles of motherhood, their growing infants and toddlers, and their professional and personal lives. Their ultimate goal throughout all of life’s chaos was striving to find a sense of self.
What is a sense of self?
Simply put, it’s your own perception of what defines you, how you see yourself as a whole. It’s a collection of your personality traits, your occupation, your morals, affiliations, values, interests, and level of self-confidence.
Why are we talking about this?
Calm your tits, I’m not writing this as a mental health professional. However, I do know that our mental well-being and our physical health go hand-in-hand. It’s important for our own personal development and grants us the opportunity to find a deeper reason for your ‘why’, which solidifies our commitment to our goals.
So this is my reminder to you to ask yourself, what is your ‘why’?
Because busyness doesn’t measure worthiness.
Because people change their minds like the weather.
Because the time will pass anyways, whether you do it or not.
Take some time to think about it today!
So here I will leave you today with a fun and free workout today to help you along your journey, as my gift to you:
Purple Lamborghinis
4 Rounds
400m run
20 Dumbbell/Kettlebell swings
15 Bench/Parallel Bar Dips
10 Dumbbell/Kettlebell Sumo Deadlifts
*dedicated to some of my best friends, who always supported me with my ‘why’ throughout my journey, when training them started in my garage.
MAW BARBELL CLUB 
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