November Challenge 2023: MOVEmber

What is it?

  • Log as many times as you can this month
  • Winner is whoever logged the most amount of times this month
  • The idea is to create and maintain a healthy habit, with the biggest challenge of all this season: the holidays
  • Winner gets a prize sent!

Who can enter?

  • Members are automatically entered for free!
  • Non-members are welcome to sign up at any time for a monthly program and compete in challenges!

    FREE TRIAL: Sign up for Heart in the Hustle program with complimentary workouts designed for 7 days. Link: https://mawbarbellclub.com/heart-in-the-daily-hustle/
    **challenges not included in the free trial**

Strategies

  • Log once per day, even if it’s one item or all if your day’s items
  • If you don’t make it to the gym, you can still do part of it at home
  • When logging in your food journal, even submitting 1 meal would count as a log

Tie breakers

  • Winner is who has logged the most up to the end of the challenge, including previous logs
  • If the amount is still the same for the tie breaker, both get a prize