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What is it? Who can enter? Strategies Tie breakers

This is your reminder to take care of your body. Stop letting it take the back burner in your life! We’re only getting older and things are just going to start to hurt for no reason and take us longer to recover from. You’re never too old to start, you’re never too busy for aContinue reading “Take Care of Your Body”

Let me tell you a story about how weight gain and allergy pills have affected me so far in regards to body composition. As a seasonal allergy sufferer, I naturally take allergy pills (as one does, as most of us likely have). My daily gym regimen hadn’t changed too much, but I did start addingContinue reading “Are your allergy pills a culprit to your weight gain?”

Happy August! Fall is just around the corner, but that doesn’t mean you can’t enjoy pumpkin year-round right? Better yet, why not try out a pumpkin recipe now before all the pumpkin is sold out of stores! I’m one of those people who enjoy pumpkin everything all year and so confused as to why it’sContinue reading “The 2-ingredient dessert your life is missing right now”

I recently finished the show ‘Workin’ Moms’ on Netflix and thought it was fantastic. The show is about this group of moms who start forming a friendship through a mommy’s group where they share their struggles of motherhood, their growing infants and toddlers, and their professional and personal lives. Their ultimate goal throughout all ofContinue reading “Your Sense of Self, Your ‘Why’”

Since it’s the middle of summer, it’s only natural that everyone’s on vacation right? At the very least, it’s definitely a vacation mindset when it’s sunny and warm out! Clothes become less involved, for some reason alcohol increases and duh, the smoker’s out so why not put on some brisket!? Regardless if you’re on aContinue reading “Tips to Staying Healthy While on Vacation”

The fundamentals are everything. They are the building blocks of our own foundation, and what we always retreat to when things get too complicated. Then we’re left wondering, how did things get so complex? All I was trying to do X. Well that’s because somewhere along the way, the basics got “boring” and doing somethingContinue reading “The basics are always best”

There are some days where you’re feeling super 100% motivated to hit the gym, and everything about your day is all green lights; You have a beautiful drive to work with no traffic, your favorite songs come on back to back on the radio, and you find a $20 in your back pocket. You getContinue reading “The 10-minute Rule”

The balancing of life and exercise is one of the many things we all try to find (or maybe haven’t found yet). Sometimes the life side of the equation can look or be made into an excuse to not find time for the gym, while the exercise side of it can feel like a chore.Continue reading “Balancing Life & Exercise”

I’m so happy you’re here! Stay tuned to this page. This will be filled with any and all things lifting and life, nutrition and recovery, and more! You won’t wanna miss it.