Included with Online Personal Training, you can level up your training game with nutrition coaching! Nutrition support includes building a setup that caters to your goals and lifestyle, and a *fridge makeover. Weekly check-ins and discussions about macros are included in the program.
What Nutrition Coaching can do for you:
- understand how much you should be eating
- learn what foods will help you reach your goal
- understand how to balance life and your food intake
- learn how to keep accountability
- learn how to eat around your workouts
- understand how to arrange a flexible diet and still get results
- learn your own unique way to stick to your goals long term
- how to build simple yet effective meals
- how to prepare meals without spending hours in the kitchen
- remember that this is about creating an understanding and healthy relationship with how to balance nutrition and enjoyment!
*fridge makeover consists of evaluating what’s in your fridge and pantry, discussing options to create a nutrient dense food inventory.
MAW BARBELL CLUB 
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