Happy New Year everyone!
I hope you all had a chance to pause and reflect your on your year, but most importantly, I hope you take time today to sort out how you’ll be building yourself this year. I’m going to make this rebuild about health and fitness for obvious reasons, but these ideas can also be implemented on anything you want.
◦ Schedule your workouts. (Can you commit to 1 or 2 days per week of exercise for 30 minutes each)?
◦ Set reasonable daily or weekly goals (This doesn’t need to be something complex! Make it easy. Start small).
◦ Choosing something fun and engaging. (Secret: The best workout for you is one that you’ll do. Seriously. You’ll be more consistent and likely to come back stronger)!
◦ Remember to schedule rest days and reward yourself for achieving your goals as well. (Rewards don’t have to be food related. It can be a new bath bomb or maybe some new gloves to reward yourself for taking your morning walks outside).
As always, there’s no change without a little bit of work. My challenge to you is to make a schedule for the next 3 months using the strategies I mentioned above and see how much your life transforms. It is mental clarity? A newfound discipline? Let’s uncover what you’re made of!
MAW BARBELL CLUB 